24 hour access is now available to members

                   

social_facebook_box_blue

 Charles “Sonny” Guidry Member of the Month for January 2017SDC10726

 Our January Member of the Month is Charles “Sonny” Guidry, a native of St. Landry Parish, Vietnam War Veteran, and retired supervisor of Social Service and Foster Care. The enthusiastic Mr. Guidry first started lifting weights after a car accident that left him with a bum ankle. Fortunately, his ankle is better and Mr. Guidry has continued to return to the gym, and even feels guilty when he misses.  Mr. Guidry exercises with a mixture of weights and cardio machines 3 to 4 days a week. Mr. Guidry finds his motivation through the late Abraham Lincoln, who is one of his favorite political figures due to his many accomplishments gained in such a short period of time.  Mr. Guidry‘s advice to fitness is leaving the cell phone in the car; I am able to complete a round of cardio and weights while seeing the same youngster still typing a message on his phone. When asked advice on how one should live their life Mr. Guidry responded by  saying that “People need to have compassion, get along with others, and that any problem can be solved. Patience is a virtue. “ Mr. Guidry is an exemplary gentlemen and a highly motivated individual that does not back down from a challenge; therefore, being a shining example on how each of us should strive for goals in this new year.

 

 

It’s all about helping people get fit and stay fit.

Group exercise

Group Exercise Schedule

Louisiana Family Fitness Center offers a variety of popular group exercise classes designed to help you meet your fitness goals. We regularly add new classes to the schedule, so check back often.

Table Talk Cafe

Table Talk Cafe

The Table Talk Café offers a variety of tasty and healthy items. From gourmet salads and guiltless burgers to sports drinks and delicious smoothies – our menu is filled with smart food choices to keep you going.

Child Care

Child Care Service

While you care for your body, we’ll care for your most precious cargo in our child care facility. We’re pleased to offer child care service at a nominal fee for all of our members.

Personal Training
Tanning
Spinning
Racquetball
Basketball