Group Exercises

“Group classes take away the planning and guessing of individual workout routines.”

“I love working out with others my level! Everyone is so friendly and encouraging.”

Aerobic Studio

Experience the energy of live instruction in our spacious exercise room.

2,700 square feet of exercise space
Equipped with dumbbells, resistance bands, yoga balls, weighted bars, aerobics steps, Pilates rings, mats, and more

All equipment is provided, but feel free to bring your own!

Perfect space for a variety of fitness classes including:

Group Strength Classes

These structured, full-body toning workouts can replace a trip to the weight room.

Tone & Burn
Strength & Power
Body Sculpt
Fit Fusion
Circuit

Aerobic Classes

These choreographed exercise routines performed to music serve to improve your cardiovascular strength and endurance.

Step Aerobics
Cardio Line Dance
ReFit
Zumba

Pilates and Yoga Classes

Slower-paced, low-impact classes that are designed to strengthen and lengthen musculature
Improves balance and flexibility

See our Facebook page for weekly class schedule updates!

Other spaces for group exercise activities include:

Cycling Room

Cycling is a high-intensity workout that takes place solely on a stationary bike. This upbeat, full-body workout will have your heart pumping and your muscles burning!

Water fitness combines muscle toning, flexibility training, and core stability that is easy on the joints. These classes are a great way to maintain physical fitness without putting too much stress on the body.

Aqua Fitness
Water Aerobics
Water Tai Chi